How to become healthy and strong | Top Ten Health tips 2022
How to become healthy and strong | Top Ten Health tips 2022
- Take a health diet
- Avoid Smoking
- Avoid excess use of Sugar and Salt
- Avoid Alcohol
- Stay Active | Do exercise and participate in physical games
- Do check your blood pressure regularly
- get tested
- Use Face Mask to prevent from viruses and bacteria.
- Use healthy and safe water.
- Brush your teeth regularly and wash your hands properly.
Take a health diet
Use fruits, vegetables, Nuts, Legumes, and grains. you should use 20% of fruits and vegetable daily. Eat different varieties of seasonal fruits and vegetables. By taking healthy diets you can reduce risk of NCDs i-e Cancer, heart disease diabetes, stroke and many more.
Avoid Smoking
Smoking can cause different Non Communicable Disease Such as Cancer, heart diseases, Stroke and many more. Smoking is also harmful for your mental health. If you are smoker then not only your health is in risk it even harm the people working or living with you. if you are a smoker then please quit this and if you are not a smoker then never think to smoke.
Avoid Excess use of Sugar and Salt
Excess use of Sugar will increase the chances of Sugar disease, risk of tooth decay and and excess weight gain. Try to use only fifty grams of sugar daily that is good for your health. Salt is an other risk for your health. Avoid using of excessive salt. Use only 5 grams of Salt daily. Excessive use of salt can cause high blood pressure, stroke and heart diseases.
Avoid Alcohol
Alcohol can cancer, liver cirrhosis and heart diseases. Use of alcohol is never safe. I can also cause behavioral and mental disorder.
5. Stay Active | Do exercise and participate in physical games
Exercise is necessary for your physical and mental health. make a daily routine of exercise and morning walk. Any body movement by using skeletal muscles that consumes energy are helpful for your physical and mental health. Playing games specially physical games such as Cricket, hockey, badminton and other local games can also help you to improve your health. you should take an exercise of minimum 3 hours in a week.Do check your blood pressure regularly
High Blood pressure is a silent killer. It can cause hypertension and that will lead to kidney, heart and brain diseases in not controlled in the early stages. So, it is necessary to get regularly check your blood pressure.Use Face Mask to prevent from viruses and bacteria
Face Mask is important to prevent you from viruses and bacteria. That is why it is important to use face mask to be safe from viruses such as Covid-19 and other viruses. Get tested
Knowing about your health is very important for you. So try to get testing in a regular interval so that you will be able to prevent you from any serious diseases. In case of positive visit your health professional and take treatment. Some dangerous diseases if left untreated can cause different complications and even death. So, Get yourself tested regularly so that you will be aware about your health.
Take a health diet
Use fruits, vegetables, Nuts, Legumes, and grains. you should use 20% of fruits and vegetable daily. Eat different varieties of seasonal fruits and vegetables. By taking healthy diets you can reduce risk of NCDs i-e Cancer, heart disease diabetes, stroke and many more.
Avoid Smoking
Smoking can cause different Non Communicable Disease Such as Cancer, heart diseases, Stroke and many more. Smoking is also harmful for your mental health. If you are smoker then not only your health is in risk it even harm the people working or living with you. if you are a smoker then please quit this and if you are not a smoker then never think to smoke.
Avoid Excess use of Sugar and Salt
Excess use of Sugar will increase the chances of Sugar disease, risk of tooth decay and and excess weight gain. Try to use only fifty grams of sugar daily that is good for your health.
Salt is an other risk for your health. Avoid using of excessive salt. Use only 5 grams of Salt daily. Excessive use of salt can cause high blood pressure, stroke and heart diseases.
Avoid Alcohol
Alcohol can cancer, liver cirrhosis and heart diseases. Use of alcohol is never safe. I can also cause behavioral and mental disorder.
5. Stay Active | Do exercise and participate in physical games
Exercise is necessary for your physical and mental health. make a daily routine of exercise and morning walk. Any body movement by using skeletal muscles that consumes energy are helpful for your physical and mental health. Playing games specially physical games such as Cricket, hockey, badminton and other local games can also help you to improve your health. you should take an exercise of minimum 3 hours in a week.
Do check your blood pressure regularly
High Blood pressure is a silent killer. It can cause hypertension and that will lead to kidney, heart and brain diseases in not controlled in the early stages. So, it is necessary to get regularly check your blood pressure.
Use Face Mask to prevent from viruses and bacteria
Face Mask is important to prevent you from viruses and bacteria. That is why it is important to use face mask to be safe from viruses such as Covid-19 and other viruses.
Get tested
Knowing about your health is very important for you. So try to get testing in a regular interval so that you will be able to prevent you from any serious diseases. In case of positive visit your health professional and take treatment. Some dangerous diseases if left untreated can cause different complications and even death. So, Get yourself tested regularly so that you will be aware about your health.
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